March 19
6:30-7:30 pm
You’ll walk away with:
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Tools to understand where your energy is being drained
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Confidence to protect your energy without guilt or pressure
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A simple plan to manage stress and keep showing up without running on empty
April 16
6:30-7:30 pm
You’ll walk away with:
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Tools to navigate hard conversations with more calm and clarity
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Confidence to speak up about your needs with kindness and respect
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A practical approach to communicating with family and care partners
May 21
6:30-7:30 pm
You’ll walk away with:
- Tools to prepare for appointments and ask the right questions
- Confidence to speak up and advocate without feeling intimidated
- A simple system to stay organized and reduce stress
More about the Workshops
March 19, 6:30-7:30 pm
Caregiving can drain your energy in ways most people don’t see. You’ll learn simple, realistic ways to protect your energy so you can keep showing up without feeling worn out. This isn’t about traditional self-care—it’s about understanding where your energy goes and making small changes that truly help.
This workshop will not have fluffy self-care ideas rather practical steps to take to help you create sustainable plans to help you manage your energy to help avoid burn out.
April 16, 6:30-7:30 pm
Caregiving often brings hard conversations. You may need to talk with family members, doctors, or care partners about needs, limits, or next steps. These conversations can feel stressful and emotional.
You will build confidence to speak up about your needs with kindness and respect. You will learn that it is okay to use your voice and ask for what you need.
Finally, this workshop offers a practical approach to communicating with family and care partners. You will leave with ideas you can use right away to make conversations easier and less stressful.
May 21, 6:30-7:30 pm
Caring for a loved one often means working with doctors, hospitals, and care teams. You may feel unsure about what questions to ask or how to speak up when something doesn’t feel right. These moments can feel stressful and overwhelming.
In this workshop, you will learn simple tools to help you prepare for appointments and stay organized. You will feel more ready to take notes, track information, and follow up when needed.
Finally, you will build confidence to speak up and advocate for your loved one. You will leave with practical ideas you can use right away to feel calmer, clearer, and more in control during the caregiving journey. Â
Hi, I’m Rayna
Thrive Together Community Coach & Workshop Facilitator
I am passionate about offering hope to caregivers in the middle of life’s hardest seasons. As a former family caregiver, I understand both the challenges and the blessings that come with walking alongside a loved one.
I am an author, speaker, and coach who equips caregivers with practical tools, encouragement, and faith-filled perspective to help them stay strong. Through my work with A Season of Caring and the Caregivers Thrive Together Community, she creates safe spaces for caregivers to find support, build resilience, and know they are not alone.
Caring Strong Workshop Series is brought to you by:
You Don’t Have to Do This Alone
Caring for an aging parent, a spouse, or another loved one can feel overwhelming—but you don’t have to carry it all by yourself. Thrive Together is an online community created just for family caregivers, offering encouragement, connection, and practical support for every stage of the journey.
Here, you’ll find a safe space to share, learn, and discover resources that help you care well—and breathe easier. Whether you’re handling daily tasks or navigating big challenges, you’ll find strength and companionship in this supportive community.
What Workshop Attendees Say
Rayna never fails to impress! Her enthusiasm and passion for caregivers is remarkable. Rayna shares her own personal experiences and expertise to better help others, providing spiritual and practical assistance. If you get a chance to hear Rayna speak – take it!Â
You’ll be encouraged and challenged, and be all the better for the encounter with her!
Co-Founder , Nourish for Caregivers
Rayna has a passion for helping caregivers. Because of her own experiences with both her mother and father, she can relate to most caregiver issues.
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Although she is quite knowledgeable, it is her compassion that makes this a wonderful workshop!
 State Dementia Program Manager
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